top of page
Healthy Superfood Ingredients

Nutrition Services Designed for You

Explore our services designed to meet your unique lifestyle and wellness goals. From personalized nutrition counseling to engaging group workshops, we’ve got something for everyone.

Corporate Wellness

Bring health into your workplace.

​

Lunch & Learn Nutrition Seminars:

  • Meal Prepping, Stress Eating, Workplace Snacking

  • Mindful Eating for a Busy Workday

  • Hydration & Energy: The Power of Proper Fluids

  • Performance & Productivity

Audience and Lecturer
Cooking Class

Group Classes

Fun, interactive sessions with materials provided.

​

  • Healthy Meal Prep Workshop: Hands-on cooking demo & meal planning tips

​

  • Intuitive Eating & Mindful Nutrition: Learning to listen to hunger cues & break dieting cycles

​

  • Grocery Store Tour & Label Reading: Learn how to shop smart for a healthier diet

​

  • Nutrition for Busy Professionals: Quick & nutritious meal solutions for a hectic schedule

​

  • Anti-Inflammatory Eating for Wellness: Food choices to reduce inflammation and boost overall health

1:1 Nutrition Counseling

Personalized guidance and expert insight to help you reach your health goals.

​

Initial Consultation (60 mins)

Includes a full health & dietary assessment and a custom nutrition plan.

​

Follow-Up Sessions (35 mins)Track progress, troubleshoot challenges, and fine-tune your plan.

 

Bundle & Save:

  • 3-Session Package 

  • 5-Session Package 

Nutritional Cooking
Group Fitness Squats

Weight Management Program

Ongoing support for those ready to commit to real, lasting change.

​

  • Assessment and Goal Setting

  • Weekly check-ins, assessment and adjustments

  • Meal Planning and Portion Guidance

bottom of page